• Slow, Gentle movements that allow your mind to go deeper into relaxation and progressively into a blissful meditative state.

    There are 19 movements and one pose.

    Each movement is repeated 3, 6, or 9 times so that one doesn’t have to use the logical mind but rather allows for the flow state to occur.

  • Everyone knows that stress can cause dis-ease. So by “gifting to yourself” a moment of peace, a half hour or an hour of gentle present moment with body and breath one can greatly reduce the stress hormones that create imbalance, and even further improve the parasympathetic “peace state” system that heals every cell in your body. Balancing blood sugar, heart rate, endocrine system, immune system also called the wei qi, along with the zangfu, organs. Consistent practice is key, and you will find that your mind, your consciousness, your heart and soul will transform over time and in an instant.

  • Currently Theresa is teaching in-person classes in West Saint Paul, and offering one to one classes either in-person or virtually through zoom.

    Contact: Thompson Park Activity Center for registration.

    Address: 1200 Stassen Ln, West St Paul, MN 55118

    Phone: (651) 403-8300

    Intermediate Group for seasoned practitioners

    Wednesdays 9:15 - 10:00am

    Beginners Class for foundational teachings

    Starting this Fall 2026