Mindfulness is a journey that we never complete. It is the practice of being awake in the moment with your presence. Can you slow down your hurried pace to know you are walking on sacred ground? With awareness too you enter a doorway that you have been avoiding, hoping never to acknowledge past wounds....once you enter though you can offer loving kindness, forgiveness, compassion to your self and others....and then life unfolds before your eyes......awakened to the miracle of now.
Mindfulness Meditation is about embracing the present moment, whether we are working, running or enjoying a meal. Chronic emotional states such as worry, anxiety or anger and resentment perpetuate imbalance and can eventually lead to chronic illness. Research shows us that when the mind is at peace, the body is at peace. You’ll learn mindfulness meditation, breathing techniques, comfortable body positions, visual imagery, easing into the practice, and the “how to” to simplifying excessive thoughts that distract and cause anxiety. The series can be experience sitting in a chair, or bring a mat or pillow for sitting or lying on the floor.
Mindfulness Meditation is about embracing the present moment, whether we are working, running or enjoying a meal. Chronic emotional states such as worry, anxiety or anger and resentment perpetuate imbalance and can eventually lead to chronic illness. Research shows us that when the mind is at peace, the body is at peace. You’ll learn mindfulness meditation, breathing techniques, comfortable body positions, visual imagery, easing into the practice, and the “how to” to simplifying excessive thoughts that distract and cause anxiety. The series can be experience sitting in a chair, or bring a mat or pillow for sitting or lying on the floor.
