Hope Circles for Chronic Pain Relief
Hope Circles for Chronic Pain Relief
Coping with pain is not an easy thing to do, especially when over time ones threshold to pain is dramatically reduced and often what follows is depression. While you are actively searching for medical solutions with your doctor it is also important to learn coping skills that will get you through this time of waiting. Pain Research studies show that developing a consistent meditation practice helps in reducing pain and improving overall emotional health and wellbeing. Join this ongoing circle of hope for chronic pain relief where Theresa May combines simple yet powerful meditation practices,( i.e. mindfulness practice, Spring Forest Qigong, Tai Chi Chih, guided imagery) gentle movement exercises appropriate to your limitations, coping skill topics of discussion, and group circle empathy support. The benefits come from consistent practice, often one will begin to notice an improvement in as quickly at 4 sessions however, it is recommended that you commit to giving this process a minimum of 3 months. Wear comfortable clothing, and bring cushions or a blanket for comfort during the meditation practices.
The circle gatherings run one and a half hours in length. To ensure continuation of these kinds of supportive gatherings the fee is a suggested donation of $15, however we ask that you support in the amount that you are able to. For more information and to find out if this ongoing support is for you, please call Theresa May at 612-345-1537
Tuesdays
At "Hudson Hospital" Hudson WI Location
Hope Circle for Chronic Pain Relief
5:15 - 6:45
starting: Feb. 21, March 6,13, April 3,10,17, May 1,8,15,29, June 5,19
Wednesdays
At "The Healing Loft" NE Mpls.
Hope Circle for Chronic Pain Relief
starting: Feb.22, 29 Mar. 7,14,21,28 Apr. 4,11,18,25 May 2,9,16,23,30 Jun. 6,13,20,27
Thursdays
At "St Paul Lutheran Church" Stillwater, MN
To Be Confirmed SOON! pending starting Class: Feb. 23rd 2012
Hope Circle for Chronic Pain
Saturdays
1st & 3rd Saturdays 11:00 - 12:30 Hudson Hospital
At Hudson Hospital starting March 3rd and future dates: March 24, April 7, 28, May 5 no class on May26, June 2, 23 ......TBA
2nd & 4th Saturdays 11:00 - 12:30 St Paul Lutheran Church
At St. Paul Lutheran Church starting March 10th and future dates: TBA
Coping with pain is not an easy thing to do, especially when over time ones threshold to pain is dramatically reduced and often what follows is depression. While you are actively searching for medical solutions with your doctor it is also important to learn coping skills that will get you through this time of waiting. Pain Research studies show that developing a consistent meditation practice helps in reducing pain and improving overall emotional health and wellbeing. Join this ongoing circle of hope for chronic pain relief where Theresa May combines simple yet powerful meditation practices,( i.e. mindfulness practice, Spring Forest Qigong, Tai Chi Chih, guided imagery) gentle movement exercises appropriate to your limitations, coping skill topics of discussion, and group circle empathy support. The benefits come from consistent practice, often one will begin to notice an improvement in as quickly at 4 sessions however, it is recommended that you commit to giving this process a minimum of 3 months. Wear comfortable clothing, and bring cushions or a blanket for comfort during the meditation practices.
The circle gatherings run one and a half hours in length. To ensure continuation of these kinds of supportive gatherings the fee is a suggested donation of $15, however we ask that you support in the amount that you are able to. For more information and to find out if this ongoing support is for you, please call Theresa May at 612-345-1537
Tuesdays
At "Hudson Hospital" Hudson WI Location
Hope Circle for Chronic Pain Relief
5:15 - 6:45
starting: Feb. 21, March 6,13, April 3,10,17, May 1,8,15,29, June 5,19
Wednesdays
At "The Healing Loft" NE Mpls.
Hope Circle for Chronic Pain Relief
starting: Feb.22, 29 Mar. 7,14,21,28 Apr. 4,11,18,25 May 2,9,16,23,30 Jun. 6,13,20,27
Thursdays
At "St Paul Lutheran Church" Stillwater, MN
To Be Confirmed SOON! pending starting Class: Feb. 23rd 2012
Hope Circle for Chronic Pain
Saturdays
1st & 3rd Saturdays 11:00 - 12:30 Hudson Hospital
At Hudson Hospital starting March 3rd and future dates: March 24, April 7, 28, May 5 no class on May26, June 2, 23 ......TBA
2nd & 4th Saturdays 11:00 - 12:30 St Paul Lutheran Church
At St. Paul Lutheran Church starting March 10th and future dates: TBA
