Mindfulness classes and newly offered Spring Forest Qigong level 1 course is now being offered by instructor, holistic therapist Theresa May!  Call Beth at the Resource Center, 715-531-6250 for more information and registration asap! Classes begin April 1st and April 7th!  Also check out the free Zen events this year.

Mindfulness Meditation 4-Class Series at Hudson Hospital Schedule:  Thursdays, October 7,14,21,28 2010  Time: 6:30 - 7:30p.m. Cost:  $40 for 4 class series, or $15 for drop-in single class Location: Hudson Hospital & Clinics Registration: Contact Beth at the Health Resource Center at (715) 531-6250 Mindfulness is about embracing the present moment, whether we are working, running or enjoying a meal. Chronic emotional states such as worry, anxiety or anger and resentment perpetuate imbalance and can eventually lead to chronic illness. Research shows us that when the mind is at peace, the body is at peace. You'll learn mindfulness meditation, breathing techniques, comfortable body positions, visual imagery, easing into the practice, and the "how to" to simplifying excessive thoughts that distract and cause anxiety. The series can be experience sitting in a chair, or bring a mat or pillow for sitting or lying on the floor.