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Class & Training Schedules  

Summer time indoors and outdoors Meditation Classes

Spring Forest Qigong level 1  ~  $85

Tuesday Mornings    

June 29, July 6, 13, 20

10:00 am - noon 

90 minute combo Tai Chi & Qigong  ~  $80 or $15 drop in rate 

( reg. series $120 and $18 for drop in)

Tuesday Afternoons

June 8, 15, 22, 29, July 6, 13, 20, 27

3:00 - 4:30pm

Location: Christ Lutheran Church in Lake Elmo,MN

90 minute combo Tai Chi & Qigong  ~  $80 or $15 drop in rate 

( reg. series $120 and $18 for drop in)

Thursday Mornings

July 1, 8, 15, 22, 29, August 5, 12, 19

9:00 - 10:30am

Location: Christ Lutheran Church in Lake Elmo,MN

 

Thursday Evenings

July 1, 8, 15, 22, 29, August 5, 12, 19

6:00 - 7:30pm

Location: Anez Ridge Park on Shelton Dr. or indoors 1940 S. Greeley St.

Spring Forest Qigong & Mindfulness Classes

Mindfulness classes and newly offered Spring Forest Qigong level 1 course is now being offered by instructor, holistic therapist Theresa May!  Call Beth at the Resource Center, 715-531-6250 for more information and registration asap! Classes begin April 1st and April 7th!  Also check out the free Zen events this year.

 

Mindfulness Meditation 4-Class Series at Hudson Hospital


Schedule:  Thursdays, October 7,14,21,28 2010 

Time: 6:30 - 7:30p.m.


Cost:  $40 for 4 class series, or $15 for drop-in single class


Location: Hudson Hospital & Clinics


Registration: Contact Beth at the Health Resource Center at (715) 531-6250


Mindfulness is about embracing the present moment, whether we are working, running or enjoying a meal. Chronic emotional states such as worry, anxiety or anger and resentment perpetuate imbalance and can eventually lead to chronic illness. Research shows us that when the mind is at peace, the body is at peace. You'll learn mindfulness meditation, breathing techniques, comfortable body positions, visual imagery, easing into the practice, and the "how to" to simplifying excessive thoughts that distract and cause anxiety. The series can be experience sitting in a chair, or bring a mat or pillow for sitting or lying on the floor.

 

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"Repair your Body..... Renew your Mind

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  Stillwater, MN 55082 · Phone: 612.345.1537

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Saturday 9:00 am to 1:00 pm

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